One year of no alcohol has changed my life

“One year of no alcohol has changed my life. I lost 53 pounds and I’m 1000 times happier. I tried to recreate my bloated pic.” Klamsykrawl looks like a completely different person! If anyone needs some motivation to go sober, this is definitely it! Not only does he look thinner and healthier, but he also […]

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Weight-loss including loose skin

“So I lost 295 pounds in the last decade…pics or it didn’t happen.” Not only is he motivating through the pictures he posted, but he is also providing advice in the comment section. He speaks about the journey to losing weight and the after-effects of weight-loss including loose skin.

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Before and after photo of him and his wife

Before and after photo of him and his wife and wrote, “I’m 55 years old, and I weigh 105 pounds less than I did last year. My wife lost 61 pounds. There are no tricks to this, we just are better and exercised.” Those are words to live by, tbh.

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These People Started Transforming Their Bodies In 8 Weeks

Has the holiday season started packing some extra pounds on your body already? Starting to feel a little bit like a stuffed turkey yourself? Have no fear, for these 5 men and women have discovered a great way to start shedding excess fat just in time for the holidays. The program they’re involved in is […]

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The gym definitely kicked my ass today

The gym definitely kicked my ass today, but I wouldn’t have it any other way. This time last year I was in a totally different place & mind set. Today I feel like I’m heading in the right direction. Not just with my health, but with life in general. I’m not planning to stop any […]

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