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OVERCOME YOUR FEARS AND FULFILL YOUR DREAMS!!!! Fears in life are what keep us from trying new things and going after our dreams. You fail from not trying, not from trying and not succeeding. These “attempts” at new things are some of the best growing experiences we can have in our life. In order for […]
Sometimes you have to lose everything to gain everything. Certain things have to end, in order for better things to begin .. Your life is never over because you can always create a brand new beginning…💧EVERYONE IS BORN TO BE GREAT 🙏🏽
”Whatever phase of dieting that we are in, we do together. We bulk together, we cut together, we maintain together, we compete together. We know that we perform and adhere to our training and nutrition BEST when we have each other to lean on and empathize with. Having a partner who knows exactly what you’re […]
I feel better today at the age of 40 then I ever have. My girlfriend looks and feels amazing at the age of 49. It’s really never to late to turn your life and or health around. – Just remember that life can always be worse. Be thankful for what you have and make someone […]
You don’t always get what you wish for in life. But you do always get what you work for in life. Let me repeat that! YOU ALWAYS GET WHAT YOU WORK FOR IN LIFE. You have to have that fire. You have to have that passion inside. You have to be willing to get off […]
Sometimes it is impossible to know where you you are headed without reflecting where you came from. Understand your heritage, your roots and your ancestry is an important part of carving out your future.” God has a plan for all of us. He gave me dwarfism for a reason. To inspire and help others that […]
First, I just started with the most basic principles. I calculated my maintenance level of calories, split up my meals into five, and started eating at a deficit, making sure I got some lean proteins and carbs at every meal. Then last summer I did the 98-day Burn the Fat challenge and got even better […]
“Gary, when you think back to what you did to get your winning Burn the Fat Challenge results, what were the most effective strategies in each of these areas, that you think were the most important of all in allowing you to get such rapid results: 1) mindset, 2) nutrition and 3)training, and 4) feel […]
I was getting overweight and felt sluggish. I was always uncomfortable with my body. I enjoyed working out, but I was very inconsistent and had very poor eating habits. It has showed me what I can be, even in my 40s and beyond. It has taught me how to eat healthy. It has taught me […]
laosboytony posted a photo of him and his girlfriend and wrote, “Our combined weight loss is 180 pounds…here is our photo together.” Now that’s body transformation commitment! They look so cute together, it just brings a tear to our eyes.