Your Before-After Share Portal
“Nutrition is 70% of your health and fitness success, the other 30% is your training”. Now I don’t doubt this common statement, but I didn’t want to go into my ‘2 Month Transformation’ thinking that one aspect was more important than the other. I wanted to embrace and give 100% to my nutrition/eating plan as […]
I had always struggled with my weight growing up. I was a bigger kid, despite getting plenty of exercise while working on our family farm and playing sports such as wrestling and football (I was not lazy). Upon reaching high school, I began lifting weights and working out on a regular basis, but I still […]
Training for obstacle races helped Tim W. become the real-world athlete his life needed. Health and fitness was always his passion. That is, until he went in for reconstructive elbow surgery, was forced to take time off the dumbbells, and gained 25 pounds in five short months. “Needless to say, my health turned very poor […]
Dan initially consulted me after he injured his back playing football. His osteopath recommended a course of PT sessions with me to strengthen the muscles that support his back. After consulting with his osteopath to understand his condition better, I performed a full body assessment to test his muscle strength, body posture and flexibility. Then […]
This month marks a special anniversary for Mark and I – our 6 months of being on the high raw diet. We started it in January as part of our New Year’s resolution, and while the original goal was to try it for a month, we managed to thrive and prosper for whole 6 months […]
Joshua Sundquist is a Paralympian and a bestselling author and motivational speaker. He lost his left leg to cancer at age nine and later became a Paralympic ski racer. His memoir, Just Don’t Fall: How I Grew Up, Conquered Illness, and Made it Down the Mountain, was released in January, 2010. Six years after surviving […]
Peter Ajello lost 200 pounds in 16 months. Back in 2008 Peter weighed four hundred and five pounds, had uncontrolled diabetes, dangerously-high cholesterol, and suffered from debilitating gout attacks in his legs. He could barely make it up a flight of stairs or around his block and was wearing a 5XL shirt and a size […]
For 33-year-old Adam Waters, losing his gut proved to be very difficult. An English teacher living in Japan, he indulged in local foods and skipped workouts. When he finally decided to shed the weight, he needed some extra motivation. So he started photographing himself daily and posting the pics on his blog for the world […]
“I am incredibly grateful to have picked up my two-year chip today,” silverladder wrote on Reddit. “My life is 180 degrees from where it was just two years ago. I am thankful for sobriety and thankful to have a second chance at life.”
Klamsykrawl shared his transformation to the “stopdrinking” subreddit, writing, “One year of no alcohol. 53 pounds lighter and a thousand times happier. I tried recreating the fatty bloated pic best I could.”