Mental Health Awareness

Sometimes you have to lose everything to gain everything. Certain things have to end, in order for better things to begin .. Your life is never over because you can always create a brand new beginning…💧EVERYONE IS BORN TO BE GREAT 🙏🏽

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Its Never Too Late

”Whatever phase of dieting that we are in, we do together. We bulk together, we cut together, we maintain together, we compete together. We know that we perform and adhere to our training and nutrition BEST when we have each other to lean on and empathize with. Having a partner who knows exactly what you’re […]

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my Doctors told me I wouldn’t be around much longer..

I feel better today at the age of 40 then I ever have. My girlfriend looks and feels amazing at the age of 49. It’s really never to late to turn your life and or health around. – Just remember that life can always be worse. Be thankful for what you have and make someone […]

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Love Your Body

LOVE YOUR BODY!!! 🏆But how?? 🤷🏼‍♀️ . I’ll be honest here…. . -💖Hearing someone tell me to love myself doesn’t make me love myself any more than I already do. – -💖Reading a caption about somebody’s insecurities doesn’t make mine go away. – -💖Listening to somebody tell me “it’s gonna be ok” doesn’t make things […]

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150 Day Transformation

You don’t always get what you wish for in life. But you do always get what you work for in life. Let me repeat that! YOU ALWAYS GET WHAT YOU WORK FOR IN LIFE. You have to have that fire. You have to have that passion inside. You have to be willing to get off […]

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Normas transformation

My name is Norma! ☺️ This transformation picture is of me and my best friend and we lost a combined total of 155 pounds! That’s an entire human!! 👀 We’re still on our journeys but now we’re focusing on gaining muscle. 💪 I want you all to know that anything is possible if you want […]

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Body shaming, there is absolutely no reason to body shame anyone

Meet xo_kaitttt – Ignore the awkward face in the second picture…BUT I’ve taking about a week off from Instagram because of some of things that I was seeing on here. I’m back though! I realized somethings I just can’t change or control so why should I let it hold me back? Body shaming, there is […]

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Mini Hulk Transformation

Sometimes it is impossible to know where you you are headed without reflecting where you came from. Understand your heritage, your roots and your ancestry is an important part of carving out your future.” God has a plan for all of us. He gave me dwarfism for a reason. To inspire and help others that […]

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Meet sadssliming 267.4 lbs to 201 lbs

Meet sadssliming – I was going to wait for onederland… but I just can’t contain my excitement:) On the left of each picture… it was 12/13/17 and I weighed in at 267.4lbs On the right… it is 04/18/18 and I weighed in at exactly 201 lbs I’ve been feeling really stressed with finals coming up […]

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Body Transformation after pregnancy

Honest: after my pregnancy, having to re-lose some of the weight that I had worked so hard to lose and keep off could have been discouraging, if I had let it. ____________________ Also honest: it’s been a bit fun being in “active weight loss” mode and watching my body change again! It’s crazy what our […]

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