I start cutting out fast food, soda, alcohol, and carbs

brookecapulet posted progress pictures of herself and wrote, “I started in March 2017 by cutting out fast food, soda, alcohol, and carbs. I called it the “no” diet because it was no fun. (Haha). Since then I’ve gotten a little less strict, but I meal prep every Sunday and eat protein and veggies for breakfast […]

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Before and after from June 2016

a before and after picture of herself and wrote, “Before and after from June 2016 to Halloween this year. Over 65+ pounds lost.” When asked about her weight loss strategy, she wrote, “I ate primarily plant-based because of allergies/intolerances (also for ethical desires), drank a bunch more water, and steadily kept a constant workout routine […]

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The great thing about these online communities

The great thing about these online communities is that it’s not just about posting pictures for compliments. It can also be a great place to receive motivation and support. Imgur user ultimatecrazy, for instance, wrote, “80 lbs down since Sept 2016, 60 lbs to go. Need some motivation. Kind of in a rut.” The comment […]

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Goal weight of 175 pounds

“I posted a picture a while ago of my weight gain up until that point. I’m happy to announce that I have reached my goal weight of 175 pounds! Thanks to swimming 3 days a week and finally eating enough, I gained sixty pounds in the last two years.”

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I’m 31 years old

“I’m 31 years old. I’m 6’1” and weigh 227 pounds – down from 450 pounds. I hear that I look like a different person!” repostforups spends the rest of the lengthy post discussing his weight loss and giving tips and pointers to others who are struggling with same issues.

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I still have 26 pounds to go until my goal weight

“I am 5’3″ tall. 134 pounds lost so far. I’m far from done; I still have 26 pounds to go until my goal weight, but I’m proud of the progress I’ve made! It’s been a long journey, but I’ve never felt happier about myself and where I am. It’s amazing how much life opens up […]

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My weight loss journey begun 3 years ago

“My weight loss journey begun 3 years ago, weighing in at my heaviest being 100kg… I don’t have a picture because well I hated myself so much I REFUSED to ever take one and now here I am, at 54 kg I’m almost half the person I was… [I] ran 6km every single night, rain […]

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Who would’ve known you’d go from standing with me

Who would’ve known you’d go from standing with me in a suit to standing with me half naked, with fake tan – Sometimes all you need to accomplish a goal or advance in life, is a good support system and having someone there to always believe in you – ❤️Things have been crazy at times […]

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As Promised…

As Promised… Almost 21 yrs later, from age 26 to age 46. (I’m almost 47) The technology… photography….. Imagery… All Change. However, some things have remained the same. Same person, same top, same shorts, still slim fit and loving it. All Shapes, All Sizes are All Beautiful. Rep your frame.. thick fit, fit curvy, slim […]

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My first and maybe last…

My first (and maybe last?) before and after (during!) On the left: november 2012 (172 lbs) On the right: april 2013 (around 152 lbs) Height: 5.6 ft I want to thank all of you for keeping me motivated! 🙂

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