I checked back my old sherbloat post and notice what a difference haha btw, this post is NOT ABOUT SLIMMING OR LOSING WEIGHT. I didn’t expect these results because I only wanted to be more energised and stop falling sick but I wanna tell you that if you really do wanna make a change, mind also comes first. I decided that I have to take charge of my life and I kind of force it through. I started going to the gym after work and it’s really tiring during the first week. Second week got better. Then third week was the shittiest cz I had my PMS. But I still try to run more than just walk. I would run to buy lunch and sprint really fast in the mall 😂 instead of walking. It really does help to push up my energy and after a month of building back up my active lifestyle I really do feel so so much better! I focus a lot internally. Because I have depression and my mind is the most important of all. And I still eat quiet a lot of nonsense so in really not restricting the diet. What I learn from this experience is that, it is important to be active. And I don’t believe in restrictive diet because I know none of the diet can last long. So I eat whatever I want, but I always try to at least eat healthier instead of burger everyday. The first week is always the hardest, second week begin to be ok. Third week is always PMS and you would feel defeated but no worries cz fourth week you will feel ok again. I remind myself. Keep going 💪
