For 33-year-old Adam Waters, losing his gut proved to be very difficult. An English teacher living in Japan, he indulged in local foods and skipped workouts. When he finally decided to shed the weight, he needed some extra motivation. So he started photographing himself daily and posting the pics on his blog for the world to see.
After 84 days, Waters had completely transformed his physique. He edited together the pics, made sort of a virtual flipbook, and posted the video online. Since then, his success has spawned a series of online “missions,” where he continues to document his efforts to get as jacked and lean as possible.
