Dan initially consulted me after he injured his back playing football. His osteopath recommended a course of PT sessions with me to strengthen the muscles that support his back.
After consulting with his osteopath to understand his condition better, I performed a full body assessment to test his muscle strength, body posture and flexibility. Then we put together a detailed exercise programme and nutrition plan. The varied workouts aimed to improve his strength, posture and balance. They incorporated ViPR, foam rollers, stretches, kettle bells and free weights.
What?
While transforming his body, Dan improved his training techniques and learned the proper way to recover from injury. He’s strengthened his back and core. He’s also fitter and more flexible and says he’s noticed improvements in the sports he plays – like football and cycling. I’m still working with him and there’s still lots more to come!
