I was getting overweight and felt sluggish. I was always uncomfortable with my body. I enjoyed working out, but I was very inconsistent and had very poor eating habits.
It has showed me what I can be, even in my 40s and beyond. It has taught me how to eat healthy. It has taught me how to work out. I, like so many people, have always thought I worked out. I went to the gym and did my routine. Now, after doing these programs, I realize I was barely working out at all. Not to mention that my eating did not coincide with my workouts.
