“Nutrition is 70% of your health and fitness success, the other 30% is your training”.
Now I don’t doubt this common statement, but I didn’t want to go into my ‘2 Month Transformation’ thinking that one aspect was more important than the other. I wanted to embrace and give 100% to my nutrition/eating plan as well as giving the full 100% to my training. I shifted my mentality to believing that both were equally important and without one, the results would not be maximal. To achieve what I wanted and ultimately did achieve, I would have to treat both equally.
My Health and Fitness Wheel…
What a lot of people forget to mention is the third component of what I believe completes the health and fitness wheel. The importance of getting the ‘healthy living lifestyle’ factors correct I believe played a big part in my overall success. I am referring to things like stress levels, adequate sleep and all other non-tangible aspects that occur on a daily basis.
But for now, I shall leave nutrition and ‘lifestyle factors’ to one side with this blog post focussing on my training routine(s) that I used during my ‘2 month transformation’.
