A few people asked to see some transformation pictures, and after stalking myself on Facebook for a while I realized that I deleted most pictures from 3 years ago.
I remember feeling so lost and helpless because the goals I had seemed so far away, I would give up because I wouldn’t see changes after weeks of putting in work & that just didn’t seem fair to me.
I’ll be the first to admit that I have been blessed with some great genetics, but your genetics will never outweigh poor nutrition and lack of exercise. I used food as comfort for when I didn’t feel good about myself, which would often result in nightly binges on anything & everything in sight.
Lots of physical changes between these 2 pictures, but the mental shift I had is far beyond that. If you’re working towards a goal (fitness or non fitness) and it seems impossible and almost useless to try, hear me when I say it IS possible, and 100% worth it 💙 ” .
