1 More Thing, 1 More Time

Joshua Sundquist is a Paralympian and a bestselling author and motivational speaker. He lost his left leg to cancer at age nine and later became a Paralympic ski racer. His memoir, Just Don’t Fall: How I Grew Up, Conquered Illness, and Made it Down the Mountain, was released in January, 2010. Six years after surviving […]

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That’s how he got started

Peter Ajello lost 200 pounds in 16 months. Back in 2008 Peter weighed four hundred and five pounds, had uncontrolled diabetes, dangerously-high cholesterol, and suffered from debilitating gout attacks in his legs. He could barely make it up a flight of stairs or around his block and was wearing a 5XL shirt and a size […]

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After 84 days, Waters had completely transformed his physique

For 33-year-old Adam Waters, losing his gut proved to be very difficult. An English teacher living in Japan, he indulged in local foods and skipped workouts. When he finally decided to shed the weight, he needed some extra motivation. So he started photographing himself daily and posting the pics on his blog for the world […]

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American fitness model

Jennifer Nicole Lee (1975) is an American fitness model, actress, motivational speaker, and author. She is known for losing 70 pounds and launching a career as a fitness guru after bearing two children. Lee describes herself as having “no athletic background whatsoever,” and says she has struggled with her weight her entire life. She weighed […]

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Down 50 pounds in 4 months guys!

First picture I weighed 208 pounds and that was November 2012, second picture I weigh 158 pounds as of March 2013. I’m 5’4″. Down 50 pounds in 4 months guys! All through eating clean and exercising. This is truly the happiest and healthiest I’ve been in a long time. I really just want to share […]

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Feel good, look good

Not exactly sure on the weight my freshman year.. probably 125 ish and now it’s around 112. This just kind of shows you don’t have to necessarily lose numbers to feel/look good. And I’m 4″10.. (I have heels on in both pictures so I look taller)

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All my life I’ve been judged by my body

This progress pic is the key of my whole journey. When I saw my before picture in January of last year, I couldn’t believe how big I was. My boyfriend (now is ex-bf) took this pic, and I couldn’t believe that he could love a girl like me (sorry, it’s true, I never loved me […]

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I am thankful for sobriety and thankful to have a second chance at life.

“I am incredibly grateful to have picked up my two-year chip today,” silverladder wrote on Reddit. “My life is 180 degrees from where it was just two years ago. I am thankful for sobriety and thankful to have a second chance at life.”

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8 and a half months later

brittsuzanne, decided to put down the bottle of vodka and check herself into rehab. 8 and a half months later, she’s dropped 35 pounds and states that she finally feels like herself again.

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53 pounds lighter and a thousand times happier

Klamsykrawl shared his transformation to the “stopdrinking” subreddit, writing, “One year of no alcohol. 53 pounds lighter and a thousand times happier. I tried recreating the fatty bloated pic best I could.”

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