Your Before-After Share Portal
size16french, turned his life around after being admitted to the hospital for acute pancreatitis. After just six months of sobriety, his appearance saw a drastic change and he was able to complete a 33-mile bike ride.
GhostBackwards, shared a side-by-side comparison of what seven months alcohol-free can do. He wrote, “I was 225 [pounds] when I quit and lost 30 within the first month. For anyone in a similar position just please reach out for help.”
Obesity is something that 26-year-old Amber Rachdi has always struggled with, but after reaching a weight of 657 pounds, she knew that she had to make a drastic change if she wanted to see her 30th birthday. With her weight leaving her housebound and unemployed for years, Rachdi came to the realization that she wasn’t […]
Probably THE most famous bodybuilder of all time is Arnold Schwarzenegger. Nicknamed the ‘Austrian Oak’ for his oak barrel of a chest, Arnold was not merely a bodybuilder. He is also an actor, producer, businessman, philanthropist, author and politician just to name a few of his side jobs. With 7 Mr.Olympia titles under his belt, […]
MomOf4Kids posted a before and after shot. She wrote, “So excited about the way I feel now. So much more energy and I’m a better mom now! After losing 97 lbs, I plateaued and decided to start a YouTube Weight Loss vlog to keep myself accountable and motivate others.” He looks like a different person […]
honbag posted progress pictures of his weight loss journey. He wrote, “I used to weigh in at 275 pounds. I lost 92 pounds! I continuously work on my body and I am growing muscle. I had to structure my diet and I am not much happier, and much healthier.”
hexgar posted a few before and after pictures and wrote, “15-month Pokemon Go diet.” Who said video games are bad for you?! This guy had some fun and lost a lot of weight in the process. Now that’s what I call excellent multitasking. Good on you pal!
Dollypartonbarbiedoll posted a before and after picture of herself and wrote, “It took four years (100 lbs the first year, 75lb in three) and lots of hard work. Simplifying it down, it was a massive dedication to portion control, cutting out processed foods, and calisthenics (squat PR 315 yo!). Meal prepping makes it easier, and […]
brookecapulet posted progress pictures of herself and wrote, “I started in March 2017 by cutting out fast food, soda, alcohol, and carbs. I called it the “no” diet because it was no fun. (Haha). Since then I’ve gotten a little less strict, but I meal prep every Sunday and eat protein and veggies for breakfast […]
a before and after picture of herself and wrote, “Before and after from June 2016 to Halloween this year. Over 65+ pounds lost.” When asked about her weight loss strategy, she wrote, “I ate primarily plant-based because of allergies/intolerances (also for ethical desires), drank a bunch more water, and steadily kept a constant workout routine […]
