Dollypartonbarbiedoll posted a before and after picture of herself and wrote, “It took four years (100 lbs the first year, 75lb in three) and lots of hard work. Simplifying it down, it was a massive dedication to portion control, cutting out processed foods, and calisthenics (squat PR 315 yo!). Meal prepping makes it easier, and finding a good workout playlist can push you farther than you’d think.”
