Your Before-After Share Portal
“Gary, when you think back to what you did to get your winning Burn the Fat Challenge results, what were the most effective strategies in each of these areas, that you think were the most important of all in allowing you to get such rapid results: 1) mindset, 2) nutrition and 3)training, and 4) feel […]
Meet Christina! The newest Burn the Fat, Feed the Muscle (BFFM) body transformation overall women’s challenge champion! These amazing results were achieved during the Burn the Fat, Feed the Muscle summer body transformation challenge – in only 98 days! Even more amazing is that this was the continuation of a larger journey and series of […]
I was getting overweight and felt sluggish. I was always uncomfortable with my body. I enjoyed working out, but I was very inconsistent and had very poor eating habits. It has showed me what I can be, even in my 40s and beyond. It has taught me how to eat healthy. It has taught me […]
First picture I weighed 208 pounds and that was November 2012, second picture I weigh 158 pounds as of March 2013. I’m 5’4″. Down 50 pounds in 4 months guys! All through eating clean and exercising. This is truly the happiest and healthiest I’ve been in a long time. I really just want to share […]
Not exactly sure on the weight my freshman year.. probably 125 ish and now it’s around 112. This just kind of shows you don’t have to necessarily lose numbers to feel/look good. And I’m 4″10.. (I have heels on in both pictures so I look taller)
Obesity is something that 26-year-old Amber Rachdi has always struggled with, but after reaching a weight of 657 pounds, she knew that she had to make a drastic change if she wanted to see her 30th birthday. With her weight leaving her housebound and unemployed for years, Rachdi came to the realization that she wasn’t […]
Dollypartonbarbiedoll posted a before and after picture of herself and wrote, “It took four years (100 lbs the first year, 75lb in three) and lots of hard work. Simplifying it down, it was a massive dedication to portion control, cutting out processed foods, and calisthenics (squat PR 315 yo!). Meal prepping makes it easier, and […]
laosboytony posted a photo of him and his girlfriend and wrote, “Our combined weight loss is 180 pounds…here is our photo together.” Now that’s body transformation commitment! They look so cute together, it just brings a tear to our eyes.
Hurleyyy831 discusses the reality of losing 193 pounds in 2 years. She says, “it’s ugly but it’s the reality of massive weight-loss. Loose skin. I mainly have it on my abdomen but I also have it on my upper chest and arms. It causes back and skin problems. It changes the way I can exercise […]
“One year of no alcohol has changed my life. I lost 53 pounds and I’m 1000 times happier. I tried to recreate my bloated pic.” Klamsykrawl looks like a completely different person! If anyone needs some motivation to go sober, this is definitely it! Not only does he look thinner and healthier, but he also […]
