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Many of us tend to have struggles with our weight. When we do not like what we see when we look in the mirror, this leads to a great deal of stress and unhappiness. While many of us have relatively minor struggles with our weight, there are others who find it difficult to control their […]
Has the holiday season started packing some extra pounds on your body already? Starting to feel a little bit like a stuffed turkey yourself? Have no fear, for these 5 men and women have discovered a great way to start shedding excess fat just in time for the holidays. The program they’re involved in is […]
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The gym definitely kicked my ass today, but I wouldn’t have it any other way. This time last year I was in a totally different place & mind set. Today I feel like I’m heading in the right direction. Not just with my health, but with life in general. I’m not planning to stop any […]
There are about 1.5 years between these pictures. If I had stayed on the path that I was on, I would be dead by now. But I took a different road and am now as far into my recovery process as I have never been before. I still have a long road ahead of me, […]
LAST NIGHT VS THIS MORNING!!! First things first, Merry Christmas everyone❤️☃️ if you can’t tell I’ve been stuffing myself with all kinds of foods… everything and anything in sight haha. From chocolate, to pecan pies, to bread with everything on it and lots & lots of cookies😛 as a result I ended up with the […]
🌟MY 5 MONTH TRANSFORMATION🌟 – So happy with the results of my bulk!! I gained a total of 22 lbs (9 kg) in 9/10 months and that made me really happy as I LOVED getting more curvy☺️ Started my cut 5 months ago, and after cutting down it is also very exciting to discover how […]
Bulk vs Cut 😍 I think she looks great in both!! What do you think?! 💪🏽💕 Do you choose to bulk and cut during the year? It can be really beneficial to your progress in the gym and can actually result in a better physique! Many fitness competitors choose to bulk on their off season. […]
I checked back my old sherbloat post and notice what a difference haha btw, this post is NOT ABOUT SLIMMING OR LOSING WEIGHT. I didn’t expect these results because I only wanted to be more energised and stop falling sick but I wanna tell you that if you really do wanna make a change, mind […]
