My Raw Food Transformation

This month marks a special anniversary for Mark and I – our 6 months of being on the high raw diet. We started it in January as part of our New Year’s resolution, and while the original goal was to try it for a month, we managed to thrive and prosper for whole 6 months […]

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American fitness model

Jennifer Nicole Lee (1975) is an American fitness model, actress, motivational speaker, and author. She is known for losing 70 pounds and launching a career as a fitness guru after bearing two children. Lee describes herself as having “no athletic background whatsoever,” and says she has struggled with her weight her entire life. She weighed […]

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All my life I’ve been judged by my body

This progress pic is the key of my whole journey. When I saw my before picture in January of last year, I couldn’t believe how big I was. My boyfriend (now is ex-bf) took this pic, and I couldn’t believe that he could love a girl like me (sorry, it’s true, I never loved me […]

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8 and a half months later

brittsuzanne, decided to put down the bottle of vodka and check herself into rehab. 8 and a half months later, she’s dropped 35 pounds and states that she finally feels like herself again.

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He looks like a different person

MomOf4Kids posted a before and after shot. She wrote, “So excited about the way I feel now. So much more energy and I’m a better mom now! After losing 97 lbs, I plateaued and decided to start a YouTube Weight Loss vlog to keep myself accountable and motivate others.” He looks like a different person […]

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I start cutting out fast food, soda, alcohol, and carbs

brookecapulet posted progress pictures of herself and wrote, “I started in March 2017 by cutting out fast food, soda, alcohol, and carbs. I called it the “no” diet because it was no fun. (Haha). Since then I’ve gotten a little less strict, but I meal prep every Sunday and eat protein and veggies for breakfast […]

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Before and after from June 2016

a before and after picture of herself and wrote, “Before and after from June 2016 to Halloween this year. Over 65+ pounds lost.” When asked about her weight loss strategy, she wrote, “I ate primarily plant-based because of allergies/intolerances (also for ethical desires), drank a bunch more water, and steadily kept a constant workout routine […]

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The great thing about these online communities

The great thing about these online communities is that it’s not just about posting pictures for compliments. It can also be a great place to receive motivation and support. Imgur user ultimatecrazy, for instance, wrote, “80 lbs down since Sept 2016, 60 lbs to go. Need some motivation. Kind of in a rut.” The comment […]

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Goal weight of 175 pounds

“I posted a picture a while ago of my weight gain up until that point. I’m happy to announce that I have reached my goal weight of 175 pounds! Thanks to swimming 3 days a week and finally eating enough, I gained sixty pounds in the last two years.”

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I still have 26 pounds to go until my goal weight

“I am 5’3″ tall. 134 pounds lost so far. I’m far from done; I still have 26 pounds to go until my goal weight, but I’m proud of the progress I’ve made! It’s been a long journey, but I’ve never felt happier about myself and where I am. It’s amazing how much life opens up […]

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