I’ve been maintaining my weight for 8 years since I lost 20 kg. These 5 habits were essential for healthy lifestyle.
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✅1.Eat breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It helps boosting metabolism throughout the day, and keeping yourself from overeating during lunch and dinner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅2. Don’t “stress eat.”
Eating delicious food is one way to trigger your brain to release “beta-endorphine,” which is a natural “happiness” hormone that’s 200 times stronger than morphine. However, it’s not the only way to achieve the same result. Working out, laughing, looking at a beautiful scenery, and other activities that generally make you happy can lead to the same impact. So find your favourite stress-relief activity, other than eating 😊
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✅3. Enjoy your holidays without overindulging. Maintaining your hard-won weight loss requires change in lifestyle at a fundamental level. In any occasion, even over the weekend and holidays, don’t lose your ability to make a healthier choice.
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✅4. Try tight fitted clothes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes, trying on tight fitted clothes keeps your body and posture in “check” 🙂 ⠀⠀⠀
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✅5. Save your “before” photos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your own “before and after” can be the best motivation for you! 😅It is not to scare yourself. Your before photos can be a great reminder to all the hard work you’ve made to achieve what you have!
