Ioana_fit: – “Never stop believing in you. You may have ups and downs, you may feel at times that there’s no point, you may lack motivation and the list goes on.
We all go through the same phases. It is not easy but we have to be strong and keep going. Health is the most important and it’s one of the biggest contribution to your happiness, please appreciate it while you have it 😉. In case your weight stops you from performing simple activities that’s a red flag you need a change 🙏🏻 you don’t have to kill yourself with crazy diets, just small changes that you can keep on long term and help you feel better 😘.
I know that a lot of people accuse me that what I’m promoting is not body positivity because I advise people to lose weight. To me body positivity means loving yourself enough to keep your body and mind healthy 🙏🏻”
