Your Before-After Share Portal
Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. Left was summer 2010, right is summer 2018. I set goals every month […]
My favorite pic is the middle…because I remember how I felt when I took it: I WANTED TO GIVE UP. It was taking too long. I felt like it wasn’t worth it some days. I felt like I would neeeeever reach my goal weight. I’m sure glad I didn’t quit. I’m not 100% sure on […]
It’s crazy to think that almost 2 years ago, I was getting surgery to hopefully remove the ovarian cancer that had taken over my little body at only 23 years old. Ovarian cancer is know as the SILENT KILLER and that’s because symptoms don’t usually appear until the later stages, like myself. I was diagnosed […]
➡️In 2014, I weighed 363 lbs. I lost 130 lbs that year, but then gained it all back within 2 years. I re-started my journey again in 2017, weighing 323 lbs. 📷 PHOTO ON LEFT: 7 months into my ‘re-started’ journey – weighing 240 lbs. I had already lost 83 lbs. 📷 PHOTO ON RIGHT: […]
Ioana_fit: – “Never stop believing in you. You may have ups and downs, you may feel at times that there’s no point, you may lack motivation and the list goes on. We all go through the same phases. It is not easy but we have to be strong and keep going. Health is the most […]
I’ve been maintaining my weight for 8 years since I lost 20 kg. These 5 habits were essential for healthy lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅1.Eat breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It helps boosting metabolism throughout the day, and keeping yourself from overeating during lunch and dinner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅2. Don’t “stress eat.” Eating delicious food is one way to trigger your […]
My weightloss journey has been a journey of self discovery and finding the person I was destined to be. Life is so much better when you aren’t playing from the sideline! I’m 61kg (134lb / 9.8 st) lighter and things have changed drastically. I’ve embraced fitness, I have learnt to run, starting off with the […]
A few people asked to see some transformation pictures, and after stalking myself on Facebook for a while I realized that I deleted most pictures from 3 years ago. I remember feeling so lost and helpless because the goals I had seemed so far away, I would give up because I wouldn’t see changes after […]
The physical transformation really means nothing without acknowledging the most important transformation – the mind 🧠 “As humans we are nothing but the stories we live and die by – so you’d better be careful what stories you tell yourself” – Nic Pizzolatto. I used to live through stories I’d told myself over years of […]
I stood in front of that mirror feeling absolutely broken. I was buried so deep in the ground I didn’t know if I could ever reach the light. I was desperate for change; Yet, I felt hopeless that change could ever happen for me. I took that photo a few days shy from my surgery […]