My weight loss journey begun 3 years ago

“My weight loss journey begun 3 years ago, weighing in at my heaviest being 100kg… I don’t have a picture because well I hated myself so much I REFUSED to ever take one and now here I am, at 54 kg I’m almost half the person I was… [I] ran 6km every single night, rain […]

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Who would’ve known you’d go from standing with me

Who would’ve known you’d go from standing with me in a suit to standing with me half naked, with fake tan – Sometimes all you need to accomplish a goal or advance in life, is a good support system and having someone there to always believe in you – ❤️Things have been crazy at times […]

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As Promised…

As Promised… Almost 21 yrs later, from age 26 to age 46. (I’m almost 47) The technology… photography….. Imagery… All Change. However, some things have remained the same. Same person, same top, same shorts, still slim fit and loving it. All Shapes, All Sizes are All Beautiful. Rep your frame.. thick fit, fit curvy, slim […]

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My first and maybe last…

My first (and maybe last?) before and after (during!) On the left: november 2012 (172 lbs) On the right: april 2013 (around 152 lbs) Height: 5.6 ft I want to thank all of you for keeping me motivated! 🙂

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I’ve just been trying to make healthier food options…

This is just a selection of Before/ During photos to remind me of my progress whilst I’m stuck in this plateau. The ‘befores’ are from between Jan 2011 and April 2012. I weigh around 150 pounds. The ‘durings’ are from now (ish!) They’ve all been taken within the last 6 weeks, when my weight has […]

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15 pound difference…

Hello. I’m 5’6! I started my healthy eating and exercise for New Years and having been working at it ever since. 🙂 I cut down on junk foods like candy and fast food. I still have them once in a while. I completely cut out pop a few years back, and have continued this habit. […]

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30 Day Shred…

Hi everyone! This is the visible progress I’ve made on my fitness journey (so far!). Around 3 months ago I resolved to live a healthier lifestyle; I started with drinking more water, getting more sleep, becoming active and of course, eating clean! Since then I’ve played around with the 30 Day Shred, weight lifting and different […]

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22kg Body Transformation

Starting weight 97kg current weight 75kg Goal Weight 65kg

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Kim’s Nice Body Transformation…

So stoked with my results so far! Height – 169cm SW – 110kg CW – 88kg 🙂 🙂

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Super Sized Sammy – Great Job

38lbs in 1 year and 5 months 🙂

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