After just six months of sobriety

size16french, turned his life around after being admitted to the hospital for acute pancreatitis. After just six months of sobriety, his appearance saw a drastic change and he was able to complete a 33-mile bike ride.

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What seven months alcohol-free can do

GhostBackwards, shared a side-by-side comparison of what seven months alcohol-free can do. He wrote, “I was 225 [pounds] when I quit and lost 30 within the first month. For anyone in a similar position just please reach out for help.”

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Mr. Olympia Arnold , Then Versus Now

Probably THE most famous bodybuilder of all time is Arnold Schwarzenegger. Nicknamed the ‘Austrian Oak’ for his oak barrel of a chest, Arnold was not merely a bodybuilder. He is also an actor, producer, businessman, philanthropist, author and politician just to name a few of his side jobs. With 7 Mr.Olympia titles under his belt, […]

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I lost 92 pounds

honbag posted progress pictures of his weight loss journey. He wrote, “I used to weigh in at 275 pounds. I lost 92 pounds! I continuously work on my body and I am growing muscle. I had to structure my diet and I am not much happier, and much healthier.”

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15-month Pokemon Go diet

hexgar posted a few before and after pictures and wrote, “15-month Pokemon Go diet.” Who said video games are bad for you?! This guy had some fun and lost a lot of weight in the process. Now that’s what I call excellent multitasking. Good on you pal!

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I’m 31 years old

“I’m 31 years old. I’m 6’1” and weigh 227 pounds – down from 450 pounds. I hear that I look like a different person!” repostforups spends the rest of the lengthy post discussing his weight loss and giving tips and pointers to others who are struggling with same issues.

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Who would’ve known you’d go from standing with me

Who would’ve known you’d go from standing with me in a suit to standing with me half naked, with fake tan – Sometimes all you need to accomplish a goal or advance in life, is a good support system and having someone there to always believe in you – ❤️Things have been crazy at times […]

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Really motivated body change…

Left: october 2012 Right: may 2013 SW: 245 CW: 2009 i dont have a weight goal since i just want to reduce my fat % My major loss (30 lbs) was during the first 3 months in february i started lagging on the gym because i switched jobs and my schedule got messed up, i started […]

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Allowed myself to become very comfortable with LIFE…

Feb 2005 / May 2013 ..! Allowed myself to become very comfortable with LIFE .. Due to various changes in my job an martial status .. I’ve committed myself to looking after me .. Joined the gym and have been going hard .. I enjoy workin out and allowing others to know change is possible […]

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