Your Before-After Share Portal
This is just a selection of Before/ During photos to remind me of my progress whilst I’m stuck in this plateau. The ‘befores’ are from between Jan 2011 and April 2012. I weigh around 150 pounds. The ‘durings’ are from now (ish!) They’ve all been taken within the last 6 weeks, when my weight has […]
Hello. I’m 5’6! I started my healthy eating and exercise for New Years and having been working at it ever since. 🙂 I cut down on junk foods like candy and fast food. I still have them once in a while. I completely cut out pop a few years back, and have continued this habit. […]
Hi everyone! This is the visible progress I’ve made on my fitness journey (so far!). Around 3 months ago I resolved to live a healthier lifestyle; I started with drinking more water, getting more sleep, becoming active and of course, eating clean! Since then I’ve played around with the 30 Day Shred, weight lifting and different […]
Left: october 2012 Right: may 2013 SW: 245 CW: 2009 i dont have a weight goal since i just want to reduce my fat % My major loss (30 lbs) was during the first 3 months in february i started lagging on the gym because i switched jobs and my schedule got messed up, i started […]
Feb 2005 / May 2013 ..! Allowed myself to become very comfortable with LIFE .. Due to various changes in my job an martial status .. I’ve committed myself to looking after me .. Joined the gym and have been going hard .. I enjoy workin out and allowing others to know change is possible […]
Starting weight 97kg current weight 75kg Goal Weight 65kg
So stoked with my results so far! Height – 169cm SW – 110kg CW – 88kg 🙂 🙂
38lbs in 1 year and 5 months 🙂