Your Before-After Share Portal
Sooooo, I wanted to post this to show a bit of perspective guys!! Here are three wildly different images of my body and they tell a story! In the first pic I was around a size 16, unfit, unhealthy and most importantly- regardless of my grin- I was unhappy. . In the second image I’d […]
First, I just started with the most basic principles. I calculated my maintenance level of calories, split up my meals into five, and started eating at a deficit, making sure I got some lean proteins and carbs at every meal. Then last summer I did the 98-day Burn the Fat challenge and got even better […]
“Nutrition is 70% of your health and fitness success, the other 30% is your training”. Now I don’t doubt this common statement, but I didn’t want to go into my ‘2 Month Transformation’ thinking that one aspect was more important than the other. I wanted to embrace and give 100% to my nutrition/eating plan as […]
“Gary, when you think back to what you did to get your winning Burn the Fat Challenge results, what were the most effective strategies in each of these areas, that you think were the most important of all in allowing you to get such rapid results: 1) mindset, 2) nutrition and 3)training, and 4) feel […]
Meet Christina! The newest Burn the Fat, Feed the Muscle (BFFM) body transformation overall women’s challenge champion! These amazing results were achieved during the Burn the Fat, Feed the Muscle summer body transformation challenge – in only 98 days! Even more amazing is that this was the continuation of a larger journey and series of […]
I was getting overweight and felt sluggish. I was always uncomfortable with my body. I enjoyed working out, but I was very inconsistent and had very poor eating habits. It has showed me what I can be, even in my 40s and beyond. It has taught me how to eat healthy. It has taught me […]
I had always struggled with my weight growing up. I was a bigger kid, despite getting plenty of exercise while working on our family farm and playing sports such as wrestling and football (I was not lazy). Upon reaching high school, I began lifting weights and working out on a regular basis, but I still […]
Training for obstacle races helped Tim W. become the real-world athlete his life needed. Health and fitness was always his passion. That is, until he went in for reconstructive elbow surgery, was forced to take time off the dumbbells, and gained 25 pounds in five short months. “Needless to say, my health turned very poor […]
Dan initially consulted me after he injured his back playing football. His osteopath recommended a course of PT sessions with me to strengthen the muscles that support his back. After consulting with his osteopath to understand his condition better, I performed a full body assessment to test his muscle strength, body posture and flexibility. Then […]
This month marks a special anniversary for Mark and I – our 6 months of being on the high raw diet. We started it in January as part of our New Year’s resolution, and while the original goal was to try it for a month, we managed to thrive and prosper for whole 6 months […]